Wow! April 16th has been the most eventful day on WordPress. I have many followers and earned quite a few likes for my latest blog post. I would like to thank each of you for encouraging my efforts. Any help in this regard is always appreciated.
Apart from Surya Namaskar, I have been working on some Pranayama as well. This is supposedly good for the core muscles. It burns the fat and helps flatten our tummy.
It’s a slow start with breathing exercises cos firstly, it gets monotonous.
Secondly, you can’t hold your breath the same way on the 10th cycle as effectively as you did on the 1st. But I am sure as the fat starts burning we will get better at it. It’s an uphill battle and I have been looking forward to it.